Craig talks about how routine helped him recover from depression, and continues to help in managing his mental health.
He talks about:
<ul>
 <li>the four elements that make up his routine</li>
 <li>how he created the routine</li>
 <li>where he's at now</li>
</ul>
Covering mental health, physical health and diet, the change in his life has been substantial.
 
Craig's health &amp; fitness coach: <a href="https://www.instagram.com/klhcoaching/">@klhcoaching</a>

4. How I beat procrastination

Change. You can't avoid it, so join Craig Smith as he discusses changes in life and his own journey battling depression.