The past can only define us,if we let it. The power to control thoughts and actions in the present is only ours. Taking responsibility of our life is empowering and liberating. Listen to this episode on how shifting from a victim to victor mindset can change the course of our life.
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Aug 26, 2020
9 min
Too often we shy away from asking for help. Thereby shutting ourselves from guidance,help,new experiences etc. Lets understand how powerful asking for help can be and how we can overcome our inhibitions and ask.
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Aug 11, 2020
7 min
Letting go means to let it be and not to get rid of
To accept and move on.
Holding on to grudges ,the pain,the hurt does not help. Its in the past and it cannot be changed. Letting go is liberating and creates so much more space in our life.
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Aug 3, 2020
9 min
You always express gratitude to everyone and everything that has a positive contribution in your life.How about doing the same for yourself too. Lets start this new habit of expressing gratitude to oneself.
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Jul 27, 2020
5 min
Parenting teens in today's times can get a bit challenging. How about learning some simple hacks to make this journey memorable.
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Jul 27, 2020
9 min
A wonderful word to replace the word failure is setback. Setbacks are temporary. One should move ahead with all the lessons learnt from the setback, towards success and with confidence.
Jul 9, 2020
3 min
One of the pillars that Self Love stands on, is self compassion...Being kind to oneself ..In this episode I share what is self compassion and how to practice it with easy steps.
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Jul 1, 2020
6 min
Boundaries indicate what we find acceptable and unacceptable.They are necessary to protect us physically,emotionally and to maintain our self worth.Setting healthy boundaries is paramount to our well being.
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Jul 1, 2020
5 min
Self Talk has the power to shape our thoughts,feelings,actions and reactions. It is extremely important to be mindful of this internal dialogue and the effect it has on us. To truly love our-self we need to replace negative self talks with positive ones.
Jun 19, 2020
5 min
Self love..a very important aspect of our life. One which defines us and our choices n life.In this episode we will get a clear understanding of what self love is and what it is not.
May 24, 2020
3 min
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