Show notes
Visit lisrunning.com to be coached by us!On this episode, Chris and Ryan did a weekend recap and also discussed some training topics! We spent the first bit catching up on recent training/racing and then also talked about how we want to handle Ryan’s down weeks in training moving forward as a high mileage guy aiming for mid-2:20s this fall. We then moved on to our highlights from European Champs - largely focused on Almgren 10k domination and Jakob’s 5k!Finally - we picked a couple training topics to cover including CV vs VO2, double T and uphill treadmill threshold, and more!Enjoy!FOLLOW RYAN:IG: https://www.instagram.com/ryjcarney/FOLLOW US ON STRAVAChrishttps://www.strava.com/athletes/29985667Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/23504210CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/QALO QRNT SMART RING 10% OFFqalo.com/lifeinstrideSWIFTWICK SOCKShttps://swiftwick.com/15% off code: LIFEINSTRIDEKEN COMBS RUNNING STOREhttps://www.kencombsrunningstore.com/10% off code: LIFEINSTRIDEMASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/INSTA360 Affiliate code:INRSGUOCSXXFLOSSPOINT:https://flosspoint.com/LIS10 for 10% off!CARBS FUELcarbsfuel.com15% off: LIS15SWITCHBACK ELECTROLYTEShttps://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ15% Off Code: OTQBOYZCHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyXSAYSKYVisit https://saysky.us/ and use code STRIDE15 for 15% off!