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On this episode, the boys talked a bit more about Josh Kerr's mile world record! We deliberated if London is now the running capital of the world with the sub-2 marathon and mile world record this year.

We also talked training updates and about the upcoming track meet we are hosting where we are hoping to PR in the 5k/mile! On the topic of training, we took some listener questions regarding double threshold, training for a sub-3 marathon, how to fight through tough moments in a race, and more!

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