On this episode, the boyz had on special guest Shanna Birchett! Shanna is a huge inspiration to all running parents out there, especially moms! Shanna grew up running, but took a long break while having her kids. She recently picked it back up again and had immediate success! In her first marathon at CIM in 2023 she ran a Shanna shares her story as a mom of 6 and elite athlete on her Instagram page where she now has 100k followers! We really enjoyed getting to know her more on this episode, she is a lot of fun! FOLLOW SHANNA!https://www.instagram.com/motherhood_running/?hl=enFOLLOW US ON STRAVAChrishttps://www.strava.com/athletes/29985667Chestonhttps://www.strava.com/athletes/18536205Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/ KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/MASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/AZOIA GELS PROMO CODEhelloazoia.com Promo code: OTQBOYZ10 for 10% off! SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZPaul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/SIGNUP FOR OUR NEWSLETTER:https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1CHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyXEPISODE RECOMMENDATIONSFloberg Runs Interviewhttps://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2ASobriety and Running https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A