Today I am sitting down with my BOFF (best online friend forever), Mikaela.  We chat how we met, how our friendship has stood the test of time, and all things fitness. Mikaela is a certified personal trainer and group fitness instructor with Les Mills. She breaks down "diet" myths like Keto, intermittent fasting and caloric deficit.  She also shares her own post-partum journey. This is an episode you don't want to miss.