Holistic Women's Health
Holistic Women's Health
Alex Adele King
124. Ayurvedic Tips for Supporting Gut Health & Anti-Aging with Dr. Nick Bitz
1 hour Posted Jan 17, 2024 at 10:00 am.
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Show notes

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠


Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements.


Episode highlights:

  • Ayurvedic medicine
  • Aging process
  • How the gut impacts aging
  • Why Ashwagandha isn't right for everyone
  • Different herbs & energies
  • Probiotics, prebiotics, and sporebiotics
  • NMN, resveratrol, quercetin for anti-aging
  • Why you should care about aging in your 20's and 30's
  • Ayurvedic book recommendations


Neurohacker Collective:

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Facebook: neurohackercollective

Instagram: @neurohacker

YouTube: youtube.com/neurohacker


Connect with Alex:

Currently accepting clients worldwide for 2024 - ⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠

- ⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠ (hormone test)

⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠ (gut test)

⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠

- IG: ⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠

- TikTok: ⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠


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