Recovery can be a big confusing topic in the world of buzz words and internet protocols. In this episode we chat about mindsets for feeling better in your body, our daily routines, and creating sustainability in your practice. Laugh along with with us as we chat about cold plunges, lazarus pits, restorative stretching, star wars, and finding a path to your personal recovery process. Practice with us online : http://www.communeyogastudio.com  Mobility March Promo code is good til April 1st, use it now : MOBILITYMATTERS

It's Time for Spring Cleaning!

with 15 years of practice & teaching, a decade+  of entrepreneurship, a few laps around the world, two yoga studios, and toddler in tow; Patrick and Carling share their insight, successes, and failures with listeners each week. Life in Commune regularly features our teaching team at Commune Yoga Studio both Online and in Seattle.

Explores inside takes on the Yoga & Wellness industry, resources for yoga teachers, practitioners, and business owners, deep dives into mindfulness, industry guest interviews (and maybe a little pop culture thrown in) to see what it means to truly live a Life in Commune.