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How to navigate life to assure a life in balance. Many hot topics on mental health and drug and alcohol that supports a balanced life. Learn new ways to look at life. Understand what a child or loved one may be experiencing.

This mindfulness exercise will allow you to let go of your anxiety. Create calm for yourself.

Letting go of anxiety and unwanted thoughts and beliefs.

Practicing your wise mind skill helps to calm and soothe your mind. Create new brain pathways and rewire yourself.

Practicing DBT wise mind mindfulness meditation

From personal experience hear a reflection about medical trauma PTSD and a survivor reflection on how mental health therapy can help you recover.

Remaining Resilient: A Story of Overcoming Health Obstacles

This episode highlights how a sudden major health event impacts your mental well being and can create medical trauma PTSD. Listen to this story from a first person experience. Understand important ways to be resilent. Understand what your patient may be experiencing and reflect how developing your empathy as a healthworker could benefit your patients.