In today’s episode, we dig deep into what self sabotaging is, how the brain is full of errors, how we function mostly subconsciously and how our brain sometimes gathers evidence against us, although, mostly to protect us, even when we don’t need it. I ask you to answer 9 questions in this episode and they are:On a scale of 0-10, how happy are you right now with who you are, in your entirety? 10 is the happiestIn your own words, describe how you really feel about yourselfWhat is your most significant childhood memory? The one you know had the biggest impact on you.On a scale of 0-10, how in control do you feel of your mind and thoughts? 10 is full controlWhat is your first thought of the day when you wake up?What percentage of your thoughts during the day would you say is positive?If you couldn’t fail, what would you dream?Are you currently living in live with that dream?What do you truly believe is your purpose in life? Remember you can send me the answers to these questions, to help hold you accountable. Book a one on one call with me by emailing [email protected] LET'S BE FRIENDSPersonal Instagram: https://instagram.com/joyogudeofficial Physio Instagram: https://instagram.com/thelondonphysio Podcast instagram:  https://instagram.com/lifeherself Facebook: https://www.facebook.com/joyogudeofficialTwitter: https://twitter.com/joyogude  Please subscribe to my youtube channel and remember to follow Life Herself on whatever podcast platform you use, turn on your notification, download, and share this episode with anyone who you think might benefit. It also helps us grow so thanks a bunch! For all of my links, check out www.linktr.ee/joyogude   SUBSCRIBE TO LIFE HERSELF PODCASTApple: https://podcasts.apple.com/gb/podcast/life-herself/id1658192398Spotify: https://open.spotify.com/show/0AcDVrlhFf5ilho7fyqDhm?si=dd0856a8e3ff4207Podbean: https://joyogude.podbean.com/Deezer: https://www.deezer.com/en/show/5511737Amazon: https://music.amazon.com/podcasts/82e939ef-116b-45c0-9188-676695e57860/life-herselfiHeart: https://iheart.com/podcast/105595162Player FM: https://player.fm/series/life-herselfPodchaser: https://www.podchaser.com/podcasts/life-herself-5000433Boom Play: https://www.boomplay.com/podcasts/48380 BOOK VIRTUAL PHYSIOTHERAPY APPOINTMENTShttps://www.thelondonphysio.co.uk SHOP OUR FITNESS PRODUCTSwww.thelondonphysio.co.uk (click "shop")  FB LIVE WORKOUTS: MOVE WITH JOYhttps://www.facebook.com/joyogudeofficialEvery Saturday at  LINKTREE LINKwww.linktr.ee/joyogude(Should any of the above links be broken, Linktree will always be up to date) EMAIL ME ANY QUESTIONS/QUERIES[email protected] Remember, I'm super proud of you, I love you and I'll forever be rooting for you! Joy x