Mushrooms saved me from a very dark period of my life, and I will forever be psilocybin's biggest hype girl for mental health.

When we make up in the morning we have a choice: Jump right into the day, with yesterdays thoughts still carried over from yesterday Or you can consciously and deliberately choose the easier path. Look for gratitude, movement, breath. How you feel emotionally and physically. The earliest time in the day, find the path of least resistant, find your frequency. Some of our limiting self beliefs have been stored in our body since childhood so it is important to somatically move them out of the body first thing in the morning This way we connect to our true inner voice and can determine what is no longer ours to carry

When I found out all my limiting self-beliefs around relationships, overeating, money and health stemmed from these 3 little words - my entire life began to change

In this episode (excuse the terrible reverb - my mic was down) I dissect my painful quarantine and how I turned that very pain into my purpose, and now my business!

In part 2 Steve further discusses the power of our word and how sound is a fundamental part of our journey to our soul. Music is the only art form where the right and left hemisphere of the brain work simultaneously. If you would like to know more about Steve you can follow his amazing Project Peace On Earth http://www.projectpeaceonearth.org/evolving-planet-7-ep7-project-peace-on-earth-ppoe-great-awakening-initiative/ And his free Sound Healing App https://app.thirdear.com/

I stumbled upon Steve very recently and since then he has been such a guiding light for me along my journey. I am assisting Steve with getting his incredible projects out into the world. Today we discuss Energy, mass and clearing the 'etchy sketch' of our mind, learning to discern between our ego and soul thoughts. https://www.veteransnewsreport.com/2020/04/09/the-great-awakening-coronavirus-breakdown-and-spiritual-breakthrough/ http://www.projectpeaceonearth.org/ https://app.thirdear.com/

Today we discuss some personal mastery tools to put in place during this pandemic. Even if you have never suffered from disordered eating before, you might be now. Show notes: 2 week free trial https://theclass.com/the-method www.healingvalentine.com Instagram @healingvalentine

Introducing my first guest Barcelona based hypnotherapist, Ryan Jenkins. In 2018 I stumbled upon Ryan during a particularly low period of my life, since then he has become my biggest healer, friend and my mission is to make his work digestible and accessible to everyone. In this episode we cover. What is Hypnosis? How can it cure anxiety, overeating and depression? How there is a hypnotist inside each and every one of us And we will do a mini hypno session to show just how powerful our subconscious mind really is when it comes to the functioning of our mind and body. Links: https://www.hypnotherapyinbarcelona.com/ https://www.instagram.com/ryan_hypnoticoach/ https://www.youtube.com/watch?v=YLGyuBWZu7U For more Life Hacks and my blog www.healingvalentine.com Instagram: @healingvalentine Katie xx

Welcome to my first episode! The whole world is collectively standing still for this pandemic. The beautiful thing is; we are all going through this together; it has affected every single one of us in extremely unique ways. It is now time for each of us to go within. Our grandparents were called to war, we are being called to stay inside and go 'inside', for everything we want is inside of ourselves. The only way to find 'it' is to be it. When you find it within you, everywhere you go you 'it' will be. All these little actions I have been taking, no matter how big or small, have culminated into a deep sense of relief and completely shifted my state of mind. Endings mean new beginnings await. It's time to level up <3