Expectations in life can change, sometimes quickly, and sometimes over a long time. Here are some thoughts about how expectations can change your life.

What is an opinion that you hold that is controversial? And is that a bad thing? We discuss that here on Life Habitus!

In this episode, we discuss why rethinking some of your habits may be a good thing..

In this ,our first episode, we address how to discern information from the media that is worthwhile, and the struggle of staying positive in a media scene that is flooding our media channels with negative messages. The spoiler is this: just take a deep breath, and take it one day at a time...