Join Katrina Potter to discuss how the emotions directly impact our hormones. Our body is a complex system, but chronic stress can significantly alter our cortisol levels which then interfere with our hormones. Jump on today's podcast and learn natural alternatives to reduce the cortisol levels of the body, retrain new emotional responses, and reduces those feelings you are trying to avoid! 

Pregnancy is a beautiful and joyful period of time for many mothers, but it also comes with it's own set of challenges and changes to the body. Having a toolbox of natural supports that you can go to, helps keep the stress levels down and supports the body in an amazing way! This eases the triggers most women go through while creating a new life. Be sure to jump on today's podcast to learn more ways that you can support the body through implementing doterra and other natural alternatives into your pregnancy. Referenced in this podcast is: Essential Oils for Pregnancy, Birth, and Babies by Stephanie Frtiz LM and CPM and owner of "The Essential Midwife"To connect with Katrina to chat further, be sure to visit her website at www.youlifefuel.com

Join Katrina Potter as she shares her takeaways from her recent conference in Utah, the movement that doterra is creating, and most importantly, what she learned about kindness and the wave that is being created. Share your thoughts at www.yourlifefuel.com

Join me, as I discuss the health benefits of celery juice and why we have added in this quick and easy habit to our morning wellness routine. To stay in the loop, be sure to add yourself to our weekly newsletter at www.yourlifefuel.com

For nearly a year, we have been on a journey to identify the underlying reason of a chronic cough with my daughter. We have exhausted MANY avenues, all of which have led us to a dead end. Yesterday, we visited with a new practitioner and finally found some new information to connect all of the dots. Join in on today's podcast as I share with you information about the Epstein-Barr Virus, which impacts 90-95% of the US population, without us even realizing it! 

Join Katrina Potter and learn about essential oils and products that are currently on sale this week that you can add to your stash to maximize your back to school experience. For more information, reach out at www.yourlifefuel.com or check out the sales at www.mydoterra.com/katrinapotter

Join Katrina Potter on today's podcast as she talks about key components that can support your journey to pregnancy. In today's podcast, she references the book, "Essential Oils for Pregnancy, Birth and Babies" by Stephanie Fritz. This book is amazing and offers informative tidbits to support your journey. In this podcast we discuss the 30 day cleanse, offered by doterra, https://www.doterra.com/US/en/blog/science-wellness-detoxification-cleansingThe benefits of Lifelong Vitality, Phytoestrogen, Terrazyme, Grapefruit essential oil, Clary Calm, and so much more! Feel free to reach out to me to chat more at www.yourlifefuel.com*Please note, the information in this podcast is not intended to diagnose, treat, or cure any disease. This information is solely intended to share my own journey with you all in hopes you find support in this information.*

Join me on today's podcast as we talk about the 5 Pillars to Support Hormone Balance and essential oils to add into your routine to support this target.  We talk about day-to-day routines to implement and/or omit to support healthy hormonal regulation. A great book referenced in today's podcast is "The Essential Oils Hormone Solution" by Dr. Mariza Snyder. 

Join Katrina Potter as she shares her recent experience at a personal development retreat. This was the first retreat that Katrina participated in as a facilitator and the opportunities to reflect were endless. In today's podcast, Katrina goes over the shift she has seen and what a retreat, journaling, or reflecting can offer. The cards referenced in today's podcast can be found here: https://www.amazon.com/Soul-Truth-Self-Awareness-Card-Deck/dp/B07NJ5LRBX/ref=sr_1_1?keywords=soul+truth&qid=1564448106&s=gateway&sr=8-1More information about upcoming personal development retreats, similar to the one Katrina referenced in today's podcast, can be found here: https://briannehovey.com/

Join Katrina Potter and chat more about personal development. In this podcast, Katrina shares personal testimonies about how dedicating her life to physical and emotional growth has made a tremendous shift. She shares ideas to take from and also tells you about something exciting that is happening, you might be interested in!