When weightlifting, people start at a baseline of a poundage. Over time, they grow stronger and more adaptable to take on more and more weight. Join me as I talk about weightlifting your battles!

The change in friendships is truly a part of life. But depending on what happens, you may need guidance in your next step.

Well, here's a change! My sister picked out 25 questions to ask me, and let me tell you they got me thinking!

Well- this was quite interesting! Listen to my sister talk about her view of the world.

Life- what a mental game it is. It all depends on how you get through it, do you just give up or do you get up? Follow along with me while I analyze the importance of perseverance and how it's all driven through your decisions.

What an honor having Nicole Linn with me on this episode! Join us by reflecting on Nicole's journey and progress throughout- and still- in running. Thank you for joining me, Nicole!

What an exciting episode that really sparked some memories! Thank you Sam for doing this episode with me. 

This episode covers the acts of listening and maintaining relationships outside of Holidays. I hope you all had a great Christmas and New Year!

Well- it's that time of the year. ALL of the emotions that you feel are valid and should be evaluated. Think about what you're holding back on. Embrace it. Live through it. Make it part of YOU.

Hey friends! Welcome back to another episode. In this episode we'll be talking about body image- but from a different perspective that most don't think about. And remember, you're beautiful just the way you are.