In this episode, we reflect on cognitive distortions, what they are, and in particular one that I see the most: Catastrophizing! Listen in to explore how you catastrophize and how you can work with it so it doesn’t take over your life.

In this episode, we explore cognitive distortions and dysfunctional beliefs and how to create an open and agile reframe that allows for internal freedom. A mind untrained is our worst enemy and a mind trained is our best friend.

In this episode, I discuss the difference between conscious and unconscious decision making on different facets of life (emotional, financial, career, spiritual, environmental). Learn how to make more conscious choices in your life so instead of living by default, you are intentionally creating the life you truly want. Outcomes are all in our choices, and our choice is where the energy of empowerment and creation dwell. Happy choosing!

This episode is a short intro into my background and WHY I want to share and create this podcast for YOU in the service of your wellness and personal growth journey.