I have to give a huge shout out to @jayshetty who inspired me to create this episode for my friends listening in. Once upon a time he was a monk & now he travels all around the world sharing the principles he learned that help millions of people today. In this episode you will grab 3 tips to create spaces of purpose within your home. If you are anything like me the change that has happened through this pandemic has caused so many of our spaces to blend together. That can create more stress and anxiety. I hope what you hear today will leave you feeling hopeful and excited about taking your home back and making it a place that feels wonderful to be in, a place you are comforted by once again instead of a place that feels like its where the ( WILD THINGS ) go. Haha!

This is topic of grief, trauma & loss can is deep. It is so deep and dark at times that we don’t think we will survive it. Today I share a beautiful story of a man who experienced great trauma & loss and his helpful exercise that can help some one pick up the pieces off the floor at any given moment to come up out of that dark place of grief. I hope this is helpful to you. I hope that you know you are not alone.

Many people, including me struggle to accept where we currently are in life or what we may be experiencing right now in our lives. It is so hard!! My Mom’s cancer journey taught me the value of Radical Acceptance & how important it is. I hope this Episode leaves you with a new perspective on acceptance that allows you to experience the gifts in your everyday present moments.

We may not always feel brave enough to do the things that we know we need to do or the things we dream to do. That is why I share with you a sweet story today about the impact of a friend who called me “ The Big Brave Dog “ Are you going to be one too? Let’s do this together!

Whatever “ Health Journey” looks like for you, I am sure it is not without it’s many challenges, and I understand. In this short episode I am sharing just a little bit of what starting my health journey looked like so many years ago & where I am today with it all. You are not alone.

What do you do when you don’t feel joy, but you want to? Today I share some simple ways I get to Joy lately that have really helped me. Enjoy.

Here I am just an everyday lady, family kind of Gal who’s life has completely shifted in the past three years. So drastically so that I find myself exploring more of who I am & what makes my heart smile. Stepping out into uncharted waters, like typing these very words, like doing life with others through a podcast, sounds like a journey to me. It is new, it has a promising ring to it. My hope is that you would take a journey with me & that together we find community, family, friendship & a new found joy that fills our hearts to overflowing. May it be so.

Come on in & share in Life As I know It! You matter & what you are going through matters. May you be encouraged.