In today’s episode, we dive deep into these feelings and thoughts that can make our hearts and soul feel so heavy and lost.  I discuss five different ways that helped me, especially this week, in overcoming them.  With reference to the episode, I used the Nike Run Club App (Apple Store) & (Google Store). The run itself was titled “Mindful Miles” which is a 50 minute run scripted by Colleen Quigley, Andy Puddicombe, and Chris Bennett.  If you would like to reach out to me, or, for me to discuss something in particular, please feel free to reach out at [email protected] I love you all so much, and I hope you have a beautiful week ♥️🫶🏼🌙 Much Love,  Cindy 🌞

Estoy muy emocionada de comenzar esta nueva seria mensual que sera exclusivamente en Español.  Pensé que era una manera tan hermosa y divertida de honrar mis raíces Mexicanas, y que mejor manera que mi Mama haga esta seria conmigo!  Estamos muy emocionados de darle la bienvenida a esta nueva comunidad al especio mientras continuamos compartiendo nuestra vulnerabilidad, lecciones de vida y la esperanza de poder inspirar amor, comunidad, y apoyo.  En este episodio, hablamos sobre cómo equilibrar el individualismo y la comunidad, y al mismo tiempo seguir lo que te apasiona en la vida!  Si tiene algún tema del que le gustaría que hablemos o tiene algún consejo que le gustaría pedirle a mi Mama (que ella compartiría en el podcast), envíenos un correo electrónico a [email protected]  Mucho Amor,  Cindy y Flor  I am so thrilled to start this new monthly series that will be exclusively in Spanish.  I thought it was such a beautiful and fun way to honor my Mexican roots, and what better way than to have my Mom do this series with me!!  We are so excited to welcome this new community into the space as we continue to share our vulnerability, life lessons, and hope that we can inspire love, community and support.  In this episode we discuss balancing individualism and community, while also following what excites you in life!  If you have any topics you’d like for us to talk about, or have any advice you’d like to ask my mom (that she will share on the podcast) please email us at [email protected]  Much Love,  Cindy and Flor 

Trigger Warning: In this episode, there is discussion of death, war, and violence in the retelling of a story of a small town in Czech Republic that was impacted by the war in 1942.  In this week’s episode, we dive into current events and how I’m reminded of past stories that relate to today’s events.  Can we build new patterns instead of letting history repeat itself?  Housekeeping Item: Thank you for allowing me grace as I navigate the podcast hosting and trying to have the podcast available on all platforms. I apologize if you experienced any interruption in listening to last week’s episode!  Upcoming News: I have a special episode coming out on Tuesday, October 17th that will be in Spanish only. I’m really excited to announce my special guest, as well as doing this special episode to incorporate my Spanish roots.  I hope you all have a lovely week, I love you all so much. Thank you for holding space for me here and always.  Love,  Cindy 

In today’s episode, we discuss a couple lessons that I’ve learned and am still learning from Paris and trying to implement into my everyday life:  Taking My Time (forcing myself to slow down a bit and just enjoy my day) Releasing the Illusion of Perfection on a day, time, or moment in life because it can be so crippling and immobilizing Life is not perfect, this episode is not perfect, I am not perfect, but somehow that’s okay. We are all humans and trying to just find our way in life. So Much Love,  Cindy 

In this week’s episode, we discuss lessons and thoughts on my Paris month-long adventure:   -How I thought this trip was going to be a life-altering experience, and sometimes I felt even more lost here than before   -Reflecting on how painters like Monet and Van Gogh probably also felt lost and didn’t know how or where life would lead them   -Appreciating and commending people who share their form of art (in any modality) because it inspires others to find what lights up their heart and soul   -Reminding you (and myself) that we have more of an impact than we realize, we do our duty by sharing our vulnerability and our  inspirations because that has a positive ripple effect of love and joy out into the world   Much Love and Gratitude For You, Cindy 🫶🏼💗

Hi Everyone, In today’s episode we discuss: 1:11: Overthinking Getting so in my mind that I wasn’t able to see the beauty and gratitude of the day 11:11: Isn’t your Happiness Worth Fighting For? Fighting for your joy by stepping out of your comfort zone. Feels awkward, but maybe it’s just a feeling that’s uncomfortable because you’re stepping out of your comfort zone. I hope this week’s episode resonates with your heart and soul, as it did with mine this week. I love you all, Cindy 🫶🏼

Hello my beautiful people!  In this week’s episode we discuss:  The juxtaposition of seeing life zoomed into the most tiniest of details, and inversely taking a moment to step back and see your beautiful life as a whole.  Here is a reference list of what we discussed:  Musee Orsay Exhibition  Renoir’s La Seine à Champrosay Painting  My TikTok, if you want to follow along my 30 Day Parisian Adventure  My Blog, if you want to follow along my daily posts  I hope you have a beautiful week!  Much Love, Cindy

Hello my beautiful people! In today’s episode, we discuss perseverance. I am on a mini trip to Scotland and the last 24 hours have been a whirlwind. In the eyes and face of obstacles, I choose to see life in color. Here is the blog post that I referenced in the episode.   I wish you all a lovely week! If you want to follow along daily, check out my TikTok! With Love, Cindy

In today’s episode, I kick off with a few changes I’ve made in the rebrand of the podcast. We then delve into how it’s important to pivot as life throws curveballs your way, as well as how it’s okay to keep changing course as you discover what continues to resonate with your soul and what doesn’t.  Reminder to everyone, you are your own light at the end of the tunnel— never forget that!  If you want to follow along with me on my Paris month long abroad adventure, make sure to follow along on my TikTok: @thecindygarza  See you next Sunday, where I have another surprise announcement!! I love you all so much!  🫶🏼, Cindy

In this week's episode we dive into my takeaway's from Adam's Grant book, Think Again along with some personal life lesson insights that align with the book's teachings.  I also mention my one blog post Segregation: A Bystander Effect? that further discusses having polar opposite opinions, and how we can try to humanize each other and try to find common ground.  Comment your opinions in the correlating blog post to this episode, I Never Want To Be An Old Horse.  Love and Curiosity Always, Cindy Garza   P.S. I have been informed that the saying is actually "you can't teach an old dog new tricks", but the gist is the same.