How to focusIn this podcast, I discuss the lessons I learned over 10 years to improve my capacity to focus on tasks. I can to the conclusion years ago that I once could concentrate well, while at school and university. The ever-increasingly distracting world has made me poorer at concentrated work. I thus set out on a journey to  reclaim my focus and these are the lessons I learned.Hope you enjoy this, its my first podcast which sisters up with my you tube channel