Life After Sugar
Life After Sugar
Netta
269. "I'm worthy to have a life free from cravings": Evon
37 minutes Posted Mar 8, 2026 at 1:00 pm.
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Evon Dennis grew up in a large family where most meals were home-cooked. But as her family’s income increased, so did the presence of ultra-processed foods. After leaving home as a teenager, and becoming a young mom, food became comfort for Evon. It became numbness. It became a coping tool. In this episode, Evon shares: how ultra-processed food slowly became her main coping toolher experience with bingeing and compulsive overeatingwhat made her start digging into the science behind crav...