When I first told people I’d cut out sugar, everyone was so impressed — “Wow, that’s amazing! I could never do that!” But when I mentioned I’d also stopped eating bread, the mood totally changed. “Wait… no bread? Why?! That’s too extreme!” It’s funny how cutting sugar gets applause, but cutting flour is judged. And honestly, I get it. Bread and other flour-based foods have deep cultural roots — they’ve meant comfort, connection, even survival for generations. But the flour we eat ...