In this episode, I share a few of my favourite sugar free recipes. Full disclosure: I'm no Masterchef!  Plus I have a pretty busy life. So listen to get some yummy ideas for quick and simple meals that don't contain refined sugar or flour. P.S. Unlike the processed food industry, when I say "sugar free", I mean it! For example, here's the recipe for chaffles: INGREDIENTS   2 large eggs 1 cup finely shredded mozzarella or cheddar a little butter DIRECTIONS Pre-heat waf...

227. "Sugar made my inflammation and gut issues worse": Shannon

Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Get back your energy, lose your extra weight and the stiffness in your joints, get your digestion back on track, without feeling like you're depriving yourself of anything or being on a diet! Here you'll hear inspiring stories of people who cut out sugar in their own way, at their own pace, and for their own reasons. I hope that this podcast will inspire you to discover your life after sugar too! For more details, visit the Life After Sugar website at aftersugarclub.com.