Life After Sugar
Life After Sugar
Netta
224. "Cutting dairy and sugar gave me back my health": Mark
41 minutes Posted Apr 27, 2025 at 11:00 am.
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Mark's health issues started early in his teenage years. Growing up in the north east of the UK, he'd been put on antibiotics for an ear infection, and at the age of 16 his doctor wanted to put him on anti-depressants. But instead, Mark decided to study in the health field, which included changing his diet. And he started cooking for himself and experimenting with different foods. Mark was experiencing inflammatory bowel syndrome (IBS) and asthma, and when he cut dairy from his diet, hi...