Show notes
Having a disordered relationship with food can erode our sense of self-trust. Not only do we learn to trust outside voices over our own hunger, but we also can't seem to keep the promises we make to ourselves about food. In this episode, we cover a range of topics including:
- What is self trust
- How promises to “not binge today” erodes our self-trust
- Shame, authenticity, and values
- What does our ego have to do with it?
- Consistency as a self-trust builder
- Stories of laziness, flakiness, and irresponsibility showing up as a lack of self-trust
- The relationship between self-esteem and self-trust
Connect with the show!
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Email – [email protected]
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Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Work With Stef - www.iamstefaniemichele.com/application