Show notes
Stress is a common trigger for eating, overeating, and binge eating. If you're someone who experiences increased urges to eat when you're stressed or anxious, this episode explores the following topics:
- What does stress look like?
- The stress of transitions
- What if stress is not something we can reduce?
- Challenging beliefs about how stress and coping interact
- Stress, anxiety, and the window of tolerance
- Tips for coping with stress
- Is food something we CAN use when we’re stressed?
- Why don’t we use coping strategies that we know make us feel better?
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Sarah’s book I Can’t Stop Eating is available on Amazon
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