Show notes
If we overeat or find it hard to stop eating because we don't want to waste food, how can we navigate this conflict? This episode talks about:
- Sarah’s experimental task to throw away one bite of food
- What about throwing away food so you don’t eat it?
- What about leftovers?
- Kids’ lunchboxes
- Being a “good girl” or “good boy” by finishing what’s on your plate
- Grieving the end of a meal
- Top 5 most wasted food items
- Eating to overfullness in an effort not to “waste”
- Different types of overeating
- Throwing food away as a choice
- Rate and review!
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – [email protected]
Website – www.lifeafterdietspodcast.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Work With Stef - www.iamstefaniemichele.com/application
