- But I Can’t Cope with My Weight Gain
In this episode, Sarah and Stef talk about how difficult it is to deal with weight gain that we experience from binge eating or overeating, as well as the weight we may gain after giving up diets.. Do you feel like you want to give up diets but feel torn about the possibility of gaining weight? Or do you feel distress about the weight you’ve gained during overeating or binge eating periods? We take a look at:
Feeling a sense of panic that weight gain will never end
How society perceives weight gain
The difference between recovering into a straight size body vs a larger body
Accepting weight gain vs not eating with integrity
Weight as a distraction from uncomfortable life situations
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – [email protected]
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Work with Stefanie - www.iamstefaniemichele.com/application
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
