In this episode, Sarah and Stef talk about exercise, movement and impact on weight, hunger and mental health. Do you struggle to approach exercise in a non-diet way? If you’re not losing weight do you find it difficult to motivate yourself to get moving? We take a look at: <ul> <li style="font-weight: 400;" aria-level="1">Our relationship to exercise</li> <li style="font-weight: 400;" aria-level="1">Having a routine vs flexibility</li> <li style="font-weight: 400;" aria-level="1">When to move and when to rest</li> <li style="font-weight: 400;" aria-level="1">Examining self-talk about exercise</li> <li style="font-weight: 400;" aria-level="1">Exercise vs “movement’</li> </ul> Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com   Connect with Sarah Dosanjh Website – <a href= "http://www.thebingeeatingtherapist.com">www.thebingeeatingtherapist.com</a> Instagram – <a href= "http://www.instagram.com/the_binge_eating_therapist">www.instagram.com/the_binge_eating_therapist</a> YouTube – <a href= "https://www.youtube.com/c/TheBingeEatingTherapist">https://www.youtube.com/c/TheBingeEatingTherapist</a>  Sarah’s book I Can’t Stop Eating is available on Amazon   Connect with Stefanie Michele Website – <a href= "http://www.iamstefaniemichele.com">www.iamstefaniemichele.com</a> Instagram – <a href= "http://www.instagram.com/iamstefaniemichele">www.instagram.com/iamstefaniemichele</a>

12. But I Can't Cope With My Weight Gain

Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance around food and figure out how to eat?

Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession.
The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.