In this episode Sarah and Stef delve into the idea of self-compassion. Can self-compassion be a tool for changing your behaviour, or is it a way to let yourself off the hook? Tune in to hear us talk about <ul> <li>    Common misunderstandings about self-compassion</li> <li>    Why it’s easier to have compassion for others</li> <li>    Shame around binge eating and our bodies</li> <li>    Improving negative self-talk</li> <li>    Kindness vs compassion</li> <li>    Never feeling good enough</li> </ul> Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com   Connect with Sarah Dosanjh Website – <a href= "http://www.thebingeeatingtherapist.com">www.thebingeeatingtherapist.com</a> Instagram – <a href= "http://www.instagram.com/the_binge_eating_therapist">www.instagram.com/the_binge_eating_therapist</a> YouTube – <a href= "https://www.youtube.com/c/TheBingeEatingTherapist">https://www.youtube.com/c/TheBingeEatingTherapist</a>  Sarah’s book I Can’t Stop Eating is available on Amazon   Connect with Stefanie Michele Website – <a href= "http://www.iamstefaniemichele.com">www.iamstefaniemichele.com</a> Instagram – <a href= "http://www.instagram.com/iamstefaniemichele">www.instagram.com/iamstefaniemichele</a>

6. But I'm Confused About My Hunger

Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance around food and figure out how to eat?

Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession.
The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.