Have you ever tried Intuitive Eating (IE) and thought: this doesn't work for me? Sarah & Stef discuss some of the reasons why this might be happening, including: <ul> <li>Is IE the gold standard?</li> <li>Turning IE into another set of rules</li> <li>Allowing foods versus permission to binge</li> <li>Approaching IE as another way to lose weight</li> <li>Permission to take what you need and leave the rest</li> <li>Fullness as a trigger vs fullness as a positive experience</li> <li>Wanting to lose weight before starting IE</li> </ul> Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com  Connect with Sarah Dosanjh Website – <a href= "http://www.thebingeeatingtherapist.com/">www.thebingeeatingtherapist.com</a> Instagram – <a href= "http://www.instagram.com/the_binge_eating_therapist">www.instagram.com/the_binge_eating_therapist</a> YouTube – <a href= "https://www.youtube.com/c/TheBingeEatingTherapist">https://www.youtube.com/c/TheBingeEatingTherapist</a>  Sarah’s book I Can’t Stop Eating is available on Amazon Connect with Stefanie Michele Website –<a href= "http://www.iamstefaniemichele.com">www.iamstefaniemichele.com</a> Instagram – <a href= "http://www.instagram.com/iamstefaniemichele">www.instagram.com/iamstefaniemichele</a>

5. But Self Compassion Won't Make Me Thin

Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance around food and figure out how to eat?

Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession.
The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.