Welcome to 5 Minute Friday - your weekly wellness pep talk! Today we are talking about the #1 shift that will instantly build trust, confidence, and consistency, and that is to do what you say you are going to do when you say you are going to do it. Tune in for a quick 5-min pep talk on:<ul><li>Building confidence and trust </li><li>The key to success</li></ul>LINKS:<ul><li>Newsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up</li><li>Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421ME</li><li>Instagram: <a href='https://instagram.com/thesquad_co'>instagram.com/thesquad_co</a></li></ul>Don&apos;t forget to leave a review! We love to read them -- THANK YOU!

What to Do When You are Feeling Stuck

Welcome to The Squad Podcast - a fitness and wellness-focused podcast for anyone looking to unlock their full potential! Here in the SQUAD we know that anything is possible when you have the right support system - which is why each week we are sitting down with everyone from industry CEOs, top athletes, and fitness + beauty experts to share their best tips and advice on how to follow your passion and crush your biggest dreams. &nbsp;Whether you are looking to level up your fitness game, get the best beauty recs, start your own biz, or connect w/ other like-minded ladies - the SQUAD is your go-to community! Join your host and fitness expert, Danielle Donovan, and tune in weekly to connect to your squad - each week we dive into topics tailored to our #BossSquad, #FitSquad, #MomSquad, and #BeautySquad.Consider each episode your weekly pep talk - with a supportive wellness community to cheer you on as you crush your biggest dreams - and of course, have some fun along the way!