Show notes
Welcome to 5 Minute Friday - your weekly wellness pep talk! Join us as we explore the essential yet often tricky skill of "How to Ask for Help" with the founder of Hello Postpartum and self-care author Carley Schweet.
Tune in for a quick 5-min pep talk on:
- The importance of acknowledging when you need help
- Carley's effective method and strategy on how to ask for help
- Strategies for overcoming the reluctance to ask
- Communicating your needs effectively
LINKS:
- Newsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up
- Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421ME
- Carley's previous show episode, '#MomSquad: How to Ask for Help: Navigating Postpartum and Normalizing Mom Life Challenges': https://podcasts.apple.com/sg/podcast/momsquad-how-to-ask-for-help-navigating-postpartum/id1622854421?i=1000631573627
CONNECT WITH CARLEY:
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