Hey there, 2024!  This week, we're diving into New Year's Resolutions – yay or nay? We've got fitness expert Erika Shannon on board to share her top tips on setting realistic + attainable goals. Whether your goal is fitness, wellness, entrepreneurial, personal, or career-related, it's not just about the goal itself, but it's about how you want to feel when you reach your goal! 

Tune in for a quick 5-min pep talk on:

-  Setting realistic and attainable goals
-  Staying on track to crush 'em

Ready to crush those goals? Let's dive in! 

LINKS:

• Newsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up
• Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421

MENTIONED IN THIS EPISODE

• Episode 50: #MomSquad: Postpartum Exercises Do's and Don'ts with Erika Shannon: https://podcasts.apple.com/gb/podcast/momsquad-postpartum-exercises-dos-and-donts-ep-50/id1622854421?i=1000627569644
  
  

CONNECT WITH ERIKA:

• Website: https://erikashannon.mykajabi.com/ 
• Instagram: https://www.instagram.com/erikashannonmovement/

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