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**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_coIn this episode, I talk about the importance of slowing down so you can eventually speed up, more info on my break, and when I will be back! Here are some tips for you:[3:42] By slowing down, you’re able to speed up and create more opportunities for yourself[5:01] Slowing down gives you space, creates energy, creates opportunities, and overall allows you to go after your much bigger goals; when you’re just in the mindset of going and doing, you miss all of that[8:52] When you’re just going through the motions, you’re doing exactly that; you’re just going through the motions, you’re not having that why to power youLINKS:Take this quick 2-min. Survey to share your feedback (2 free on-demand workouts will be sent to you as a thank you for sharing your feedback): https://cheerfittraining.wufoo.com/forms/qdtkve41apnowy/ Apply now to get CHEERFIT Certified: cheerfittraining.com/getcertifiedNot part of the SQUAD yet? Join HERE: cheerfittraining.com/squadAll things CHEERFIT: www.cheerfittraining.comJoin us for the FREE CHEERFIT Challenge: cheerfittraining.com/challengeFOLLOW:CHEERFIT: instagram.com/cheerfittrainingPARTNERS:Check out Ultima Replenisher Sugar-free Electrolytes and use code CHEER20 for 20% off!! https://glnk.io/vknl/2Don't forget to leave a review! We love to read them -- THANK YOU!