Show notes
**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_coToday’s episode is an energizing episode and one that I'm so very excited about! Emily Compagno and I talk about plenty of things, including media, mindset tips, and relationship-building strategies. Emily is one of the co-hosts for the Fox News show Outnumbered and a former NFL cheerleader.In this episode, here are some important tidbits we mention![05:45] Set a goal for yourself, but be open to the path that it takes to get there.[15:39] It’s always important for us to maintain health, mental wellness, family time, and rest time within the commitments we make[23:20] You only have so much space in your head; allocate your thoughts to positive, allocate your thoughts to something healthy or supportiveCONNECT WITH EMILY:Emily Compagno is the co-host of Outnumbered on the Fox News channel, an attorney, as well as a former NFL cheerleader for the Oakland Raiders.Emily’s IG: www.instagram.com/realemilycompagnoEmily’s Twitter: https://twitter.com/emilycompagnoLINKS:Apply now to get CHEERFIT Certified: cheerfittraining.com/getcertifiedNot part of the SQUAD yet? Join HERE: cheerfittraining.com/squadAll things CHEERFIT: www.cheerfittraining.comFOLLOW:CHEERFIT: instagram.com/cheerfittrainingPARTNERS:Check out Ultima and use code CHEER20 for 20% off! https://glnk.io/vknl/2Don't forget to leave a review! We love to read them -- THANK YOU!