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**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_coToday’s episode of Life After Cheer is another episode with just me! I’m particularly excited about this one because I’m sharing my top 5 tips on how I stay motivated with fitness! Learning to keep up with fitness and stay motivated is an important element of working on fitness and your health. Listen in to learn more about: (2:30) As with anything in life, the key to success is to have a plan – with a plan, you won’t waste your time, and you’ll be able to commit more(12:24) Focus on your wins; that’s going to give the structure that will set you up for success(21:30) Plan your workouts into your day – even if you don’t feel like working out that day, you can still use that time for self-care reasons CHEERFIT LINKS:Instagram: instagram.com/cheerfittraining Apply now to get CHEERFIT Certified: cheerfittraining.com/getcertifiedNot part of the SQUAD yet? Join HERE: cheerfittraining.com/squadClick HERE and text us at (908) 388-9139 for weekly workout + motivation tips delivered straight to your phoneAll things CHEERFIT: www.cheerfittraining.comPARTNERS:Check out Ultima and use code CHEER20 for 20% off! www.ultimareplenisher.com/ Don't forget to leave a review! We love to read them -- THANK YOU!