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**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_coHey friends! I’m so excited about this episode! Leadership and motivating others is one of my passions, and I can’t wait to share it with you! On today's episode of Life After Cheer, I sat down with Christina Hernandez, who is the CEO and founder of Rah Rah Routines – a consulting firm that specializes in choreography, stunt camps, and more for cheerleading organizations. During our conversation, we talked about what it takes to be a leader, how to motivate yourself and others, and how to improve your self-esteem. Listen in to learn more about : (8:00) Self-esteem is the foundation of being successful(24:25) Ways to motivate athletes(40:22) Communication among athletes is important to see their weaknesses and strengths to see what they can improve onCONNECT WITH CHRISTINA: Christina is a cheerleading and tumbling aficionado who has led senior-level all-star teams to multiple local, regional, and national titles and has more than 25 years of experience as a Pop Warner, high school, and all-star cheerleader. She is contracted to work as a tumble instructor at several cheer and dance organizations in New Jersey and is a longstanding choreographer for reputable recreation, high school, and all-star competitive teams throughout the Northeast region. She is a member of the American Association of Cheerleading Coaches and Administrators (AACCA), USASF, and NFHS. Christina is USASF certified in Building and Tumbling Levels 1-5 and assists USASF in credentialing other all-star coaches. She is a certified Varsity judge for all-star competitions and a freelance writer for Cheer Professional magazine. Website: https://www.rahrahroutines.com/IG: https://www.instagram.com/rahrahroutines/Facebook: https://www.facebook.com/RahRahRoutines/ LINKS:Apply now to get CHEERFIT Certified: cheerfittraining.com/getcertifiedNot part of the SQUAD yet? Join HERE: cheerfittraining.com/squadClick HERE and text us at (908) 388-9139 for weekly workout + motivation tips delivered straight to your phoneAll things CHEERFIT: www.cheerfittraining.com FOLLOW:CHEERFIT: www.instagram.com/cheerfittraining Don't forget to leave a review! We love to read them -- THANK YOU!