Join me as I talk about my weight loss journey eating less carbs, or what I call the "dirty Keto" plan. Learn how I improved my health, went off of medication and began to feel better about myself as I shed pounds. The changes are amazing once you begin to lose the extra weight. I can't wait until I'm 45 pounds lighter. I know I'm going to feel great!--- Support this podcast: https://anchor.fm/chris-ales/support