Hi guys. Today I talked about my weirdest anxiety symptom. Let me know yours @benshort_123 on Instagram. Til next time
Mar 25, 2022
9 min
Hi guys welcome back. Today I heard JaackMaates podcast about health anxiety and wanted to share a few thoughts! Hope you enjoyed. Until next time!
Mar 22, 2022
12 min
Hey guys today I did a quick talk on a few topics around the foods we eat and mental health. Hope you enjoy!
Jan 16, 2022
8 min
Hey guys and welcome back. Today I talk about the benefits of nature. Have a good week!
Jan 9, 2022
8 min
Hi guys and welcome back to Life! Where we talk everything better life. Hope you enjoyed this episode and good luck for 2022!
Jan 2, 2022
14 min
Hi guys. Today I talked about the importance and a technique to perform for a therapy session with yourself.
Nov 4, 2021
11 min
Hi guys! Today I talk about my reasoning behind finally accepting that I need medication to help me with my anxiety problems. Hope you enjoy!
Sep 8, 2021
14 min
Hi guys and welcome back. Today I talk food, energy and what type of things to eat with an active anxious lifestyle. Hope you enjoy!
Sep 5, 2021
15 min
Today’s episode is all about self reflection in the process of becoming the best you!
Sep 1, 2021
11 min
Hi guys! Today I talked about my old and new coping mechanisms!
Aug 22, 2021
13 min
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