~ Wellness | Femininity | God ~ Liberate Her is about uplifting the modern woman, creating a safe space and honouring Jesus. This is a channel dedicating to advising, motivating and discussing important and topics that improve wellness. Liberate Her is about Becoming, embarking and discovering. Liberate her’s mission is to rise up women of standards by discussing mistakes, mental health, relationships and beliefs.

We live in a time of toxic positivity and where selflessness is rare. When individuals or our friends are struggling with mental health issues sometimes we internalise this and make it about us. This episode teaches you how to be okay even when people view your mental struggles as negative or toxic. To understand why people may feel this way and how to focus on yourself regardless.

Mental health as a NEGATIVE trait

Welcome to Liberate HER podcast, I’m so excited for this journey !! In life no matter what age you are there will often be setbacks, adversity and doubts. Before starting this podcast I decided to continuously give myself reasons as to why NOT instead of reasons why I should. Our passion should always exceed our doubts. I often thought I always had to do more but this was never ending. This episode touches on these feelings of inadequacy and overcoming this.