Do you allow yourself to rest? Are you sure? What are your thoughts surrounding rest? I share my realization about my thoughts regarding rest.

In this episode I discuss the types of lies that can lead to self loathing, how this can limit your growth, and how to start freeing yourself from these lies and start living in joy.  IG: @veritygarveylifecoaching Website: www.veritygarveylifecoach.com

In this episode, I talk about the lies we believe about ourselves that lead to feeling shame, and I offer some healing truth.

Where I share the heart and purpose of this podcast, and tell you some of my own transformation journey.