In this December episode, let’s take a look at how we define what winter, and cycles at large, signify and the opportunities they present to us, things such as:

•Deeper presence,
•Rest in all its forms, from a complete pause to “passive action”
•Integration
•Connection to your reality and how to assess, reset and pivot

Beyond those opportunities, we also discuss the importance of asking yourself the question “why”, how that may trigger resistance, and the benefit of confronting that resistance head on.

And most important of all, a reminder that whatever season you’re in for however long you are in it, it is valid and unique to you and your journey.

Thanks for listening & don’t forget to visit our podcast webpage to download your gifts as a token of our appreciation.