Levelheaded Talk
Levelheaded Talk
Andrea Vitz
Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.
05-31-2024 Standing
Dr. Vitz talks about the difference between standing up and standing near. (Originally aired 08-11-2023)
May 31, 2024
6 min
05-30-2024 Dig for Your Own Purpose
Dr. Vitz talks about the value of cultivating a power all your own. (Originally aired 08-10-2023)
May 30, 2024
9 min
05-29-2024 When You Apply Your Purpose
Dr. Vitz talks about the fulfillment we feel when our purpose is applied. (Originally aired 08-09-2023)
May 29, 2024
9 min
05-28-2024 Accessing Your Heart
Dr. Vitz talks us through an exercise that will allow you to access the thinking part of your heart. (Originally aired 08-08-2023)
May 28, 2024
12 min
05-27-2024 Dropping into Your Heart
Dr. Vitz talks about the reward you get when you let your heart influence your decisions. (Originally aired 08-07-2023)
May 28, 2024
12 min
05-24-2024 How to Determine What We’re Feeling
Dr. Vitz encourages us to ask what we’re doing, what we’re feeling, and why. (Originally aired 01-21-2022)
May 24, 2024
10 min
05-23-2024 Why Don’t You Want to Look?
Dr. Vitz discusses the identifying the Predominate Accompanying Negative Emotions through what we avoid and what it says about our self beliefs. (Originally aired 01-20-2022)
May 23, 2024
9 min
05-22-2024 Digging Deeper into Your PANE
Dr. Vitz discusses the identifying the Predominate Accompanying Negative Emotions through our behaviors, and doing something about it. (Originally aired 01-19-2022)
May 22, 2024
9 min
05-21-2024 What is Your PANE
Dr. Vitz discusses the Predominate Accompanying Negative Emotions that drive our least favorite emotional responses. (Originally aired 01-18-2022)
May 21, 2024
8 min
05-20-2024 Biochemical Addictions Exposed
Dr. Vitz discusses the anatomy of emotional insobriety from which the wisdom and compassion you learn directly comes, and our predominate accompanying negative emotions. (Originally aired 01-17-2022)
May 20, 2024
8 min
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