On this weeks episode: Aaron has a conversation with our good friend Stefan Camelleri from Lanka Yoga about evolving physical yoga practice as both a student & teacher. Stefan is a practitioner of Synergy Yoga and runs yoga teacher training programs & retreats at his yoga centre Lanka Yoga on the banks of Lake Koggala in Sri Lanka. They chat about the labels that both define & limit us as yoga teachers, Stefans personal journey navigating injuries & the impact of our personal experiences running yoga teacher trainings. If you want to explore what Stefan has to offer you can find him here: https://stefancamilleriyoga.com/ https://lankayoga.lk/ And if you want to join Aaron at Lanka Yoga for a 200hr Yoga Teacher Training you can find all the info here: https://lankayoga.lk/200hr-hatha-yoga-teacher-training-sri-lanka/ Hari Om Aaron & Paige --- Send in a voice message: https://podcasters.spotify.com/pod/show/omsomyoga/message

On this weeks episode: We share some personal reflections from our recent trip to India AKA Bhārata. India is a rich country by the means of knowledge, it has given us so much wisdom & is the birth place of yoga itself. Each year we travel to Rishikesh to learn, practice & share. In this episode we share some information about Rishikesh, some stories from our recent trip & speak to the culture of yoga which we appreciate so deeply! India is great, if you feel called to join us next year on a training or on retreat find all the info you need on our website here: https://omsom.yoga/retreats-and-trainings Hari Om Aaron & Paige --- Send in a voice message: https://podcasters.spotify.com/pod/show/omsomyoga/message

On this weeks episode: Samkhya Darshan, the descent of consciousness into matter. This is the topic of all topics & the context for both Yoga & Ayurveda. It is the philosophy of philosophies & our favourite topic to speak about. Listen to this one on repeat, a must for any aspiring Yogi! Resources: 200 Hour YTT Jan 2024: https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2024 300 Hour Advanced YTT 2024: https://omsom.yoga/300-hr-advanced-hatha-yoga-training-2024 More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga Hari Om, Aaron & Paige --- Send in a voice message: https://podcasters.spotify.com/pod/show/omsomyoga/message

On this weeks episode: Lineages, Cults & Guru's We talk about a topic that has been on our hearts of a while now.... Guru Culture! There's no doubt that Guru's play a huge role in both modern & traditional role, so we wanted to take the time to discuss our personal experiences. We take some time to unpack what Guru means, how Guru's can abuse their pose & more. We also look into what it means to be a part of a lineage & how that can affect the way we approach yoga practice. Huge conversation with lots of information & stories, we hope you enjoy! Resources: 200 Hour YTT in INDIA: https://omsom.yoga/yoga-teacher-trainings/200-hour-hatha-yoga-teacher-training-india-2023 Dharma & Sankalpa Shakti Training: https://omsom.yoga/yoga-teacher-trainings/dharma-and-sankalpa-shakti More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga Hari Om, Aaron & Paige --- Send in a voice message: https://podcasters.spotify.com/pod/show/omsomyoga/message

On this weeks episode: The Yogic Art of Cleansing We talk about cleansing from the perspective of Yoga & Ayurveda, along side our own personal experiences. Topics included in this conversation are: What is cleansing? Cleansing through the lens of the koshas Physical cleansing / Annamaya Kosha Energetic cleansing / Pranamaya Kosha Mental Cleansing / Manomaya Kosha Emotional Cleansing / Vijnanamaya Kosha Spiritual cleansing / Anandamaya Kosha Our personal experiences with cleansing Our personal history of cleansing Our most recent cleanse Aarons social media cleanse Modern cleansing VS ayurvedic cleansing VS hatha yoga cleansing Shat kriyas: Neti, Dhauti, Nauli, Kaphalbhati, Basti & Tratakam Kitchari Cleansing Pancha karma for cleansing in extreme circumstances How these differ from juice or water fasting The cleansing process Best time to cleanse How do you know when you need to cleanse? Feeling into the 5 bodies & noticing any fullness or stagnation Guided cleanses & having a support network Having the space to cleanse, removing yourself from daily tasks Preperation for cleansing Integrating the cleanse Resources: Join Paige’s Ayurvedic Cleanse: https://omsom.yoga/ayurvedic-digestive-reset Join us on retreat in INDA:  https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023 200 Hour YTT in INDIA: https://omsom.yoga/yoga-teacher-trainings/200-hour-hatha-yoga-teacher-training-india-2023 Dharma & Sankalpa Shakti Training: https://omsom.yoga/yoga-teacher-trainings/dharma-and-sankalpa-shakti More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga Hari Om, Aaron & Paige --- Send in a voice message: https://podcasters.spotify.com/pod/show/omsomyoga/message

On this weeks episode: The Ayurvedic Wisdom of Menstruation We talk about the menstrual cycle from the perspective of Yoga & Ayurveda, along side our own personal experiences. Topics included in this conversation are - Personal experiences - Societal views of menstruation - History of menstruation - Male & Female biological rhythms  - Hormonal changes during the menstrual cycle - The purpose of menstruation - Yoga practice at different stages of the cycle Resources: Prana episode  https://open.spotify.com/episode/5tHSJBiZpD3RWkWd8zKLdT?si=ced4a444eda74eef Join us on retreat in INDA:  https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023 200 Hour YTT in INDIA: https://omsom.yoga/yoga-teacher-trainings/200-hour-hatha-yoga-teacher-training-india-2023 More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga Hari Om, Aaron & Paige --- Send in a voice message: https://podcasters.spotify.com/pod/show/omsomyoga/message

On this weeks episode:  Injuries in Yoga Resources: The X-Ray effect: a study on Ballet dancers https://pubmed.ncbi.nlm.nih.gov/25430861/ Understanding Injury damage or harm caused to the body. Caused by physical trauma, such as a fall or a car accident, or by overuse or repetitive motions. Injuries can range from minor, such as a sprained ankle, to serious, such as a broken bone or a head injury. Symptoms of injury pain, swelling, bruising, and difficulty moving the affected area. Some injuries may require medical attention and treatment, others can be treated at home with rest, ice Personal stories with injury Personal stories of overcoming injury through yoga practice Injury & Mental Health Injury can have significant emotional impact physical pain and limitations can be overwhelming and frustrating, feelings of anger, sadness, and hopelessness. affect an individual's self-esteem and confidence, vulnerable and insecure. injuries can also cause anxiety and depression lost control over their body & ability to perform daily tasks. can greatly impact an individual's daily life and activities, feelings of isolation and loneliness. Social life, career and financial stability. recovery process can be long, uncertain and frustrating. Understanding common yoga injuries and how to prevent them Modifying yoga poses for injury prevention and management The importance of proper alignment in yoga and its impact on injury prevention Yoga for injury recovery and rehabilitation Yoga therapy and working with a rehabilitation professional The benefits of restorative yoga for injury recovery and management Coping with hypermobility and managing joint pain through yoga Navigating yoga practice with hypermobility and avoiding exacerbation of joint pain The concept of bandha: co-activation of opposing muscle groups around a joint complex   Personal experiences with using yoga for injury recovery and management Building strength and stability for individuals with hypermobility through yoga The role of yoga in managing chronic pain associated with hypermobility Exploring the connection between injury, hypermobility and emotional well-being Incorporating modifications and props for individuals with hypermobility in yoga class. Understanding the relationship between hypermobility, injury and daily movements in everyday life. Join us on retreat in INDA:  https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023 200 Hour YTT in INDIA: https://omsom.yoga/yoga-teacher-trainings/200-hour-hatha-yoga-teacher-training-india-2023 More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga Hari Om, Aaron & Paige --- Send in a voice message: https://podcasters.spotify.com/pod/show/omsomyoga/message

On this weeks episode: We’ll take a look at the ayurvedic daily routine known as dinacharya & the practice of self massage known as abhyanga. What’s the point of dinacharya?  SAMYOGA taking actions that move us toward health SWASTHA We talk about our journeys with dinacharya & ritucharya & plenty more! Vital Veda Abhyanga Guide: https://vitalveda.com.au/learn/guide-for-ayurvedic-abhyanga-self-massage/ Hale Pule Abhyanga Guide: https://www.halepule.com/blog/release-your-best-self-with-abhyanga Sign up for our 100hr Hatha Yoga training here: https://omsom.yoga/yoga-teacher-trainings/100-hour-hatha-yoga-teacher-training Join us on retreat in INDA:  https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023 200 Hour YTT in INDIA: https://omsom.yoga/yoga-teacher-trainings/200-hour-hatha-yoga-teacher-training-india-2023 More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga Hari Om, Aaron & Paige --- Send in a voice message: https://podcasters.spotify.com/pod/show/omsomyoga/message

On this weeks episode of the podcast we chat about how we can relate Christmas to our yoga practice. Topics of conversation are: - The "lost years" of Jesus - Jesus as a Yogi - The 5 love languages - The 4 qualities of true love: Metta/Loving kindness, Karuna/Compassion, Mudita/Vicarious joy & Upeksha/Equinimity Sign up for our 100hr Hatha Yoga training here: https://omsom.yoga/yoga-teacher-trainings/100-hour-hatha-yoga-teacher-training More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga  Hari Om, Aaron & Paige Extra Reading: https://en.wikipedia.org/wiki/Christmas?fbclid=IwAR3dRUQuKn2q9e_dzyiTrTzEyi1Yk5ZTkUyOOT2hKcKvl6BHa_qqd4M2vco https://en.wikipedia.org/wiki/Unknown_years_of_Jesus?fbclid=IwAR0xY0Qw8Hwyaas9X5hRTVM41Ymn8DjJLLm0ncSxuLLmQnjXsSPPsTlpfOo https://ocoy.org/original-christianity/the-christ-of-india/?fbclid=IwAR3bj88nQ3zpEscED-z-5sMW-NkNsuNJ6C60qGvFDWAUM0KbtwFNA_0iHCU --- Send in a voice message: https://podcasters.spotify.com/pod/show/omsomyoga/message

Join us for 7 days of Yoga in Rishikesh! Todays practice is a simple yin yoga sequence to restore balance to the body & create some space for rest. A perfect ending to our 7 day challenge & an opportunity to reflect on our week of practice. We hope you've enjoyed practicing with us for the past week. Thank you so much for joining the challenge! Online 100hr Hatha Yoga training here: https://omsom.yoga/yoga-teacher-trainings/100-hour-hatha-yoga-teacher-training India Retreat 2023: https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023 India YTT programs 2023: https://omsom.yoga/yoga-teacher-trainings Online Studio, 7 days free trial: https://omsom.yoga/online-yoga-studio More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga Follow us on instagram @omsom.yoga Hari Om, Aaron & Paige --- Send in a voice message: https://podcasters.spotify.com/pod/show/omsomyoga/message