We have a couple of very exciting announcements to share, and we could not think of a more fitting episode to share the news in. In today's episode, we talk about the invisible script that so many women are sold around how life is supposed to look, from relationships and marriage to kids, career, and everything in between, and why there is truly no right timeline for any of it. We share our own personal experiences of going against the grain, building businesses, moving cities, and choosing to do things in our own time and on our own terms. We get into the real data behind how dramatically the timelines for marriage, first pregnancies, and home ownership have shifted over the decades, and why those changes reflect so much more than just modern women "having it all." We also get into what it actually costs to choose a different path, and why trusting your own timing, backing yourself, and tuning out the noise is the only way to live a life that actually feels like yours. We hope you enjoy the episode! Please leave a comment if you did! Find us on Instagram here: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

In today's episode, we talk about the traditional rehab industry and why we believe it is keeping people injured, scared and stuck in a cycle that never actually gets to the root of the problem. We get into why the standard medical model so often fails people dealing with injury, from GPs handing out painkillers and scan referrals, to surgeons fixing the structure without ever addressing the dysfunction that caused it. We share why movement truly is medicine, why strength is the real antidote to pain, and why allied health professionals who don't train themselves are often the least equipped to help you get back to doing the things you love. We also share our own personal experiences with injury and rehab, the mental toll that comes with being physically sidelined, and the practical steps you can take if you or someone you know is currently going through it. The message is simple: you are not fragile, the body is resilient, and there is always something you can do. We hope you enjoy the episode! Please reach out if you need help with your injury rehab. Find us on Instagram here: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

In this today's episode, we share critical insights into women's health and fitness, addressing common myths and marketing tactics that often mislead women.  We emphasise the importance of understanding caloric deficits, explain why clean and intuitive eating are not effective fat loss strategies, and highlight the need for patience when working towards fitness goals.  We also discuss the realities of menopause, the role of sleep and stress management, and the misconceptions surrounding exercise during pregnancy. Ultimately, we advocate for a more informed, realistic, and evidence-based approach to health and fitness for women. Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

In today's episode, we share our predictions on the fitness trends we think are on their way out before we hit 2027. We break down the rise and fall of the proclaimed social media fitness expert, why having a six pack is no longer a qualification, and why people are finally getting smarter about who they trust with their health. We also get into the shift away from overly niche women's-specific advice, from cycle syncing workouts to menopause-only programs, and why the research is starting to catch up with what good coaches already knew. We talk gym fashion and why scrunch bums might finally be heading for the bin, the growing movement away from lifting-only programs as people rediscover sport, hiking, and just moving for the joy of it, and why the obsession with sky-high protein targets is starting to lose its grip. We hope you enjoy the episode! Please leave a comment if you did! Find us on Instagram here: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

In today's episode, we discuss the booming longevity industry and ask the question, is it actually helping us, or just selling us a very expensive dream? We unpack the overwhelming noise of supplements, wearables, red light therapy, saunas, ice baths, and all the shiny wellness tools being marketed as the key to a longer, healthier life. We break down what the research actually says, who these things are genuinely useful for, and when they're simply a distraction from the basics that have always mattered most: sleep, nutrition, movement, and social connection. We also get into the role of social media in driving health misinformation, why the longevity space has become such a magnet for clickbait and clever marketing, and how to ask better questions before spending your money on the next big wellness trend. We hope you enjoy the episode! Please leave a comment if you did! Find us on Instagram here: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

In today’s episode, we unpack why so many people feel exhausted, overwhelmed, and stretched thin, even when nothing is technically “wrong.” Dani and Sharelle dive into the realities of modern life, from burnout culture and financial stress to information overload, comparison, and the growing lack of genuine community. We discuss how productivity culture has normalised being constantly busy, why decision fatigue is leaving people paralysed, and how technology and endless access to information may actually be making life feel harder instead of easier. The conversation also explores the emotional weight of modern pressures, especially for women balancing multiple roles, responsibilities, and expectations. Throughout the episode, we touch on the impact of rising living costs, the strain on small businesses, the comparison trap created by social media, and the importance of protecting your peace in a world that constantly demands your attention. We also reflect on the value of genuine connection, slowing down, and finding simple things that bring you back to yourself. If you’ve been feeling burnt out, emotionally heavy, or like life has been moving a million miles an hour lately, this episode is for you. We hope you enjoy the episode! Please leave a comment if you did! Find us on Instagram here: Level Up: Level Up Podcast Instagram Sharelle Grant: Sharelle’s Instagram Dani Antonellos: Dani’s Instagram

In today’s episode, we discuss how different seasons of life can shape your goals, motivation, and overall capacity, and why learning to adapt instead of constantly pushing can help you create more sustainable success. We break down the difference between high-capacity, maintenance, and low-capacity seasons, and how recognising where you currently sit can help prevent burnout while still moving forward. We also explore the importance of self-awareness, reflection, and creating buffer zones that allow space for rest, recovery, and simplicity. Throughout the episode, we unpack the balance between ambition and protection, the reality behind hustle culture, and why flexibility is often more powerful than rigid routines when navigating changing responsibilities and life circumstances. We hope you enjoy the episode! Please leave a comment if you did! Find us on Instagram here: Level Up: Level Up Podcast Instagram Sharelle Grant: Sharelle’s Instagram Dani Antonellos: Dani’s Instagram

In today's episode, we unpack the small number of things that truly drive progress in your training, nutrition, and mindset, and why overcomplicating the process is often what holds people back. We talk through why consistency is the real game changer, how keeping things simple leads to better long-term results, and why unrealistic expectations can quietly derail your progress. We also explore how your daily habits, environment, and choices shape your outcomes far more than chasing the “perfect” plan. We hope you enjoy the episode! If it resonated, share it with someone who needs to hear it or save it for later. Find us on Instagram here: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

In this episode of the Level Up Podcast, we break down the foundations of successful nutrition and why simplicity often beats complexity. We discuss why energy balance is still the most important principle for body composition, performance and long-term results, while also unpacking the limitations of relying too heavily on calorie calculators and generic formulas. We dive into the habits, routines, and environmental factors that actually determine consistency, including meal organisation, food availability, lifestyle structure, and behavioural patterns. The conversation also explores the emotional and psychological side of nutrition, including your relationship with food, all-or-nothing thinking, and why sustainability matters more than perfection. Whether your goal is fat loss, muscle gain, performance, or simply improving your health, this episode focuses on practical strategies that can help you create lasting results without unnecessary restriction or overwhelm. We hope you enjoy the episode! Please leave a comment if you did! Find us on Instagram here: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

In today's episode, we discuss how online coaches can future-proof their role in an industry that’s rapidly evolving with AI, and why human connection is becoming more valuable than ever. They break down the difference between generic coaching and real coaching, and why the coaches who focus on problem solving, communication, and individualisation will continue to stand out. They also explore how to use AI as a tool to enhance your coaching without losing the personal touch that actually drives results and client retention. We hope you enjoy the episode! Please leave a comment if you did! Find us on Instagram here: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/