Trust yourself. Trust the process. Trust the universe. Acknowledge, accept, & learn from your fear, doubt, & resistance. Let the F go. Surrender. Allow. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lynhthy/message

How does love + liberation FEEL? --- Send in a voice message: https://podcasters.spotify.com/pod/show/lynhthy/message

On this very first episode of Level Up with Lynhthy, I share my most useful tool of writing a love / breakup / goodbye letter to your unhealthy behavior or relationship (i.e. eating disorder, addiction, procrastination, inadequacy, etc.) you want to release and transform. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lynhthy/message

How’s your heart? How’s your mind? I’m Lynhthy – a LA-based lover, SAG-AFTRA actor/performer, certified yoga teacher. On Level Up with Lynhthy we open up your heart and mind to consciously level up all levels of your life – health, wholeness, abundance, relationships, growth, service, and fun. I’m here to help support YOU in any way that I can. Through thoughtful conversations, I’ll guide you with strategies, frameworks, structures that helped me get to the next level of love, freedom, and fulfillment -- healing from a 12 year ED and creating a 10+ year career in the entertainment industry. Together we’ll learn through the lens of love and compassion. Who’s ready to level up their life? Let’s go! @Lynhthy | Lynhthy.com Music by Arod Mr. Somebody (produced by Dope Brothas) --- Send in a voice message: https://podcasters.spotify.com/pod/show/lynhthy/message