This episode is all about what somatic shadow work is, why it is important to work with our body to heal instead of just the mindset and manifestation side of things. And how working out and challenging us can allow us to handle real life discomfort and regulate in real time, not taking 7 business days - tapping journalling and meditating to re-regulate.  PLEASE LET ME KNOW WHAT YOU THOUGHT! come and find me on instagram  www.instagram.com/lu.brown__ FREEBIE: 4 module FREE training:...

Ep 48: Manifestation, mindset and Somatic Shadow work in a ladder analogy

A podcast about levelling up your mindset, building confidence, having fun &amp; learning about Manifestation so that you can live your Fiery As F*ck Dream Life.&nbsp;Become your most confident self, do things you never thought you would be able to do.&nbsp;No more self doubt and negative self talk, we are here to be confident, have fun and live a life that really gets you excited!&nbsp;Hot girl, MILF, Confident and having a cracking time.&nbsp;