You have been the capable one for so long. It’s now not a complement anymore because its costing you everything. My 13 week program “THE COST OF CAPABLE” is not open via application. This is not just another surface level program to fill up your schedule more. No 60 page workbooks. This is you meeting your shadows and healing your nervous system so you can finally break the pattern of pushing, resenting and feeling like you have to be the capable one all the time, just to prove you can....

Talking about the year of the horse and what I think is the most important element of the horse to concentrate on. Then I speak about its not discipline you need it's a safe nervous system! I am excited for what is to come for myself and you this year!! instagram: www.instagram.com/lubrown__

Asking the hard questions ...are your goals really your goals. Or are they something you have told yourself you want to achieve because it's would allow you to feel loved, prove your worth and make you feel accepted?? Our identity is created by 3 things - your shadows, your nervous system and your ego. You cannot work on one without the other if you want to change your identity. Come and let me know how this podcast landed for you onsta: www.instagram.com/lu.brown__ or www.instagram.com...

This episode is fire! I want you to have the best year ever! To achieve more than you have ever before and be the truest and most fulfilled identity you have ever been before. to be so embodies in the identity you are that you cannot help but quantum leap. GO THROUGH THIS EPIC AND NOT YOUR AVERAGE GOAL SETTING ROUTINE - WE AREN'T HERE TO FUK AROUND IN 2026. Get your goals sorted and in particular start to identify your shadow patterns that have been holding you back and keeping you blocked - ...

Part one - is a reflection of your 2025. Reflections are so important because it brings awareness to your patterns and shadows and allows you the ability and awareness to make change. sometimes Without looking back we cannot see a way forward. Get stuck into your 2025 reflections, come and find me on my socials and let me know what you discovered about your 2025. Instagram www.instagram.com/lu.brown__ www.instagram.com/lu_somaticshadowwork

What a year it has been, and I am so excited to be back for good!! In this episode I give a recap of 2025 and some of the epic-ness that is coming for 2026!! We go through a 2025 reflection process and speak about auditing your shadows to see what shadows have been keeping you at capacity and feeling stressed. Grab the Shadow & capacity audit here, $11 of pure gold. go.lucybrown.com.au/shadowandcapacityaudit New Instagram: www.instagram.com/lu_somaticshadowwork Please ...

This episode is all about why I have been missing on the podcast lately.... AND what I have been doing behind the scenes. My FREE MASTERCLASS: THE BURNOUT DETOX https://go.lucybrown.com.au/masterclass MY NEW INSTAGRAM: lu_somaticshadowwork: www.instagram.com/lu_somaticshadowwork

This was an amazing podcast episode with Jayme from Posy Socials. We chat about her new business (8+ months in), her role of Marketing Manager Georgie Stevenson's company "Rise & Conquer" and The "Rise" app. How Jayme overcome and is still working through imposter syndrome, limiting beliefs, shadows. What building a brand looks and feels like as well as getting her top tips on taking control of creating a business that they love. You can find Jayme below: Make sure...

I just chat in this podcast about a pattern that showed up in my advance facilitator immersion yesterday and it was: Making myself wrong for everything - content, wanting to mum, biz and have horses. The way I should be running my businesses. Even the way I process my healing. A pattern I have been running for a while but it has become very evident lately. Looking into the second-hand gain I get out of running this pattern. Come and let me know on insta what you thought of...

Confidence isn't a vibe, it's not conditional. Confidence is unconditionally owning all parts of you. I speak about my latest embodiment of my next level of confidence. How i had to get vulnerable to gain my next level. NO more proving your worth, no more people pleasing, no more hiding, no more never feeling good enough. You get you be confident right now. please come and let me know how this episode landed for you! I love chatting to you all! DM my instagram www.in...