Susan West is Owner and General Manager of M2 Well-Being, Arizona’s only mobile mindfulness studio, and one of the nation’s first. M2’s mission is to meet communities where they are, and provide resources, tools and inspiration to improve mental health and well-being.    Susan launched M2 to make mindfulness practice more accessible and relevant to busy professionals and integrate practice into workplace culture for the long-term. She leverages her 30-year business career leading integrated marketing teams, products and budgets; her experience includes Brand Manager at Procter & Gamble, Director at Parchment, Assistant Dean at Arizona State University and business owner. In this episode, I had the pleasure of speaking with Susan West about her mission to meet communities where they are and provide resources, tools, and inspiration to improve mental health and wellbeing in the workplace. We dive deep into the topic of mindfulness and how it can positively impact our lives, especially for busy professionals like ourselves.  

Brenden Kumarasamy is the founder of Master Talk, a platform that helps ambitious executives and entrepreneurs become top 1% communicators in their industry. He is also the host of the popular YouTube channel, Master Talk, where he provides free access to communication tools for everyone in the world. In this episode of Level Up Tribes, Brenden shares his journey from studying accounting to becoming a communication coach and YouTube influencer. He emphasizes the importance of practicing communication skills and provides three easy exercises to improve speaking abilities: the random word exercise, the question drill, and sending video messages. Brenden also discusses the concept of finding one's unique communication style and recommends reading the book "Thirst" by Scott Harrison. He concludes by encouraging listeners to imagine how their lives would change if they became exceptional communicators. Key Takeaways: Practice the random word exercise, question drill, and sending video messages to improve communication skills. Develop your unique communication style by learning from speakers you admire. Read "Thirst" by Scott Harrison to learn about effective storytelling and making a positive impact. Quotes: "If you can make sense out of nonsense, you can make sense out of anything." - Brenden Kumarasamy "The more you open yourself up to the world, the more the world opens up to you." - Brenden Kumarasamy "The goal is not to live forever, but rather create something that will." - Scott Harrison "How would your life change if you became an exceptional communicator?" - Brenden Kumarasamy Connect with Brenden at https://www.mastertalk.ca/  

Michael helps his clients realize that they have everything they need to live life with complete fulfillment. Michael's unique background includes small business ownership and being a sought after yoga expert. Michael has literally coached thousands to live life without the constraints of pre-conceived limitations. He has the unique ability to zero in on helping you create the life you want to live.    In addition to private coaching and consulting, Michael is co-founder of Endless Stages with Sean "Tyler" Foley.  Endless Stages helps authors, coaches, experts and entrepreneurs get their message out to the world through speaking and podcasting (and building a wildly successful business).    Michael is driven by an incredible enthusiasm for living life to the fullest. In his spare time he loves to hike in the mountains near his home in Central Oregon.     Connect with Michael at:   https://www.linkedin.com/in/michaelbharrris/ https://www.facebook.com/michael.harris.526 https://www.michaelbharris.com/   Connect with Agnes at Leveluptribes.com   Follow me at Podmatch 

If you are dealing with stress, frustration or problems in your life, then tune in to our next episode with special guest Liam Naden. Whether it's saving or improving your marriage, increasing your income or finding your life's purpose, teacher and researcher Liam Naden brings you solutions to put your life back on track. Let's level up!    Connect with Liam at https://liamnaden.com/ Connect with Agnes at https://leveluptribes.com/    "To succeed in any area of your life - including your marriage - you must use your brain the right way" Liam Naden

Change is the name of the second half game. First come hot flashes and mood swings, suddenly you’ve more wrinkles than a hairless cat, the muffin top is expanding, and you’ve made more than one visit to Dr. Google asking “Am I losing my mind”?   Aging happens but the goal is to age as gracefully as possible and Gregory "Greg" Anne Cox, certified life coach and weight loss coach with a certificate in nutrition, is our special guest today,   Today's discussion takes on all the myths of aging, body, mind and spirit with science based information. Greg is also the host of Rebellious Wellness Over 50 Podcast.   Connect with Greg at https://rebelliouswellnessover50.com/power5/  Connect with Agnes at http://www.leveluptribes.com   

Donna Tashjian is the founder of Vibrant Living International, author, and host of "You Were Designed for Greatness" podcast. Donna has developed powerful programs to help women rise above a painful past so they can live the life of their dreams.  Tune in to today's episode to learn how to turn life’s difficult times into luggage and level up. Reach out to Donna Tashjian at https://www.ivibrantliving.com Connect with Agnes at https://podmatch.com/signup/leveluptribespodcast and https://leveluptribes.com/  

Join me as I chat with Ashley M. Ratcliff about her multiple sclerosis (MS) story and how shares the disparities about MS in women of color, clinical trials, building a support tribe, and learning to be your own health advocate.   We also talk about her new book, Jesus Year, The First Year of the Rest of My Life After I Was Diagnosed With MS, a self-help memoir that takes readers on her journey of finding a new normal, a process to which anyone living with a chronic illness can relate.    In this episode, you'll also learn how to: Confront your reality Build a support squad Set yourself up for success by monitoring your diet, mindset, and other self-care resources Celebrate milestones and live your best life   Connect with Ashley at http://bit.ly/buyjesusyear and at https://bit.ly/listentojesusyear  

A special meditation practice to balance the Chakras. Subscribe and follow at Leveluptribes.com 

Today on the Level Up Tribes Podcast, I have author, speaker, and high-performance coach Dr. Reza Abraham to talk about his new book, INCONTROL: Taking Complete Control of Your Life & Career, to help us fully grasp control of every aspect of our lives and careers.   Dr. Abraham, is a Persian author, speaker, ultra-high-performance coach, and the founder of InControl Group. His first book is the result of 20 years of study and ongoing work with individuals from different fields and stages of life. He currently resides in the beautiful city of Kuala Lumpur, Malaysia, and his mission is to cultivate a conscious life that includes Conversion, Contentment, and Consistency.    Tune in now to embark on a progressive discovery of what it means to be InControl and learn what might be holding you back from becoming the best version of yourself.   Connect with Dr. Reza Abraham https://www.rezaabraham.com/  

Dave Combs is a songwriter, photographer, entrepreneur and author with four decades of experience writing over 120 songs and creating fourteen albums of soothing, relaxing instrumental piano music. His songwriting began with the now popular standard, Rachel’s Song. His soothing, relaxing music has been played millions of times worldwide on radio, satellite, and all internet streaming media and it continues to touch the lives of millions of people all over the world. He is also the author of the bestselling new book, Touched By The Music: How the Story and Music of Rachel’s Song Can Change Your Life. Connect with Dave at https://www.combsmusic.com/ Connet with Agnes at Leveluptribes.com  Want to be a guest? Connect with me at Podmatch.com