We're back baby!!! And we're sharing all of our tips for how to foster clear, kind, and effective communication in order to add more peace to your life. 

On today's menu: YOUR BEAUTIFUL Q'S. We cover topics like body image in relationships, quick anxiety busters, and the quarantine blues. Thank you for your questions! We love offering any helpful knowledge we have and we're grateful that you... lettuce... sorry. 

How to own your side of the street in conflict, create emotional safety in relationship, and of course LETTUCEEEE. 

In this episode we talk about our challenges with this global situation, healing through authenticity, and of course... LETTUCE. Stay strong lettuce heads. 

On today's menu: what exactly is shame, how does it control our lives, and of course... Lettuce.

On todays menu: the true meaning of "Codependent", how we can all benefit from that word and...plot twist...Kale. 

On today's menu: the value of dreaming big, a dose of motivation, and of course... Lettuce.

On today's Menu: the healing power of female friends, Natasha and Mari's journey to where they are now, and of course our house special...Lettuce. 

On today's menu: a guide to positive self talk, the power of your mind, and our house special... Lettuce. 

On today's Menu: we are serving a healthy dose of reality around our virtual reality, a few pills that are hard to swallow, and our house special...Lettuce.