IN THE NEWS: Boosting muscle power translated into longer lives. Also, the sugar rush, is probably a myth.

MAIN: Eating for Your Blood Type. This diet is based on your blood type-- O, A, B, or AB -- and claims that each blood type represents genetic traits of our ancestors, including which diet they evolved to thrive on.

TRIVIA: Why do your muscles look bigger right after a workout?

LISTENER QUESTION: My friend’s gym has been encouraging her to carb cycle to lose weight. Is this something that is healthy and will help with weight loss?

We now offer RDN and DTR CONTINUING EDUCATION through our website.

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